BYI WEIGHT LOSS PROGRAM

It is time to feel good about yourself again with Bikram's realistic and effective weight loss 26 posture series.

This is a 60 day program, tailored exclusively for individuals who are at least 30 lbs over weight. You will be practicing along side people with the same goals as you and welcome to attend any of our regular classes.

Improve your body image by changing how you see and talk to yourself.

By listening to your inner voice you will learn that success has many definitions, some of which have nothing to do with what you see in the mirror.

Bikram Yoga 90 minute class = 800-1100 calories

Dynamic and exhilarating this series performed in a hot room, allowing you to burn more calories and to help your body relax, leading to a deeper stretch, also avoiding injuries. The postures penetrate into each layer of the body and ultimately in the consciousness.

This leads us to the realization that inspiration, peace and happiness cannot come from the outside but must be cultivated and realized from within.

4 times per week Monday - Thursday 8:00-9:30 pm

Call or stop by the Bikram Yoga Institute today to sign up: $60.00 for 60 days.

*New Students Only*